Sports Massage Therapy is the perfect way for any active person or athletic individual who seeks a muscular recovery and intensive massage. Concentrating on specific areas of the body sports massage is ideal for recreational lifestyles to relieve discomfort or pain from general tiredness and extensive activity. Sports massage can be performed to focus on individual or affected muscle groups or areas. It is often the case that someone has a recurring area of the body that needs special attention and relief. Sports massage can be applied to assist in preparation for the next big event or on a more regular basis to protect and ensure longevity and stimulate muscle response to help repair and reduce potential needles injury. Massage of this nature should be part of the regular training plan.
Sports massage is also good for people with injuries, chronic pain or restricted range of motion. Prevention Preparation Maintenance Energise Recovery Early warning system Stimulation Mobilise